Individuals may employ a number of coping interventions in order to more effectively deal with stress. These interventions help in many ways, including reducing or eliminating stressors, helping one to adjust to negative events, and maintain positivity.

• Engage in a discussion of the following:
  • In 2-3 paragraphs, discuss the following:
  • Select two of the coping interventions that you use most often when coping with stress.
  • Discuss the specific benefits that make each intervention an effective coping tool.

Support your work with scholarly academic resources, textbooks, or other sources provided.  Quoting or paraphrasing from any source in discussion posts requires APA format by including an in-text citation and listing the reference at the end of the post.