Rational Emotive Behavior Therapy (REBT) focuses on how much our thinking controls our behavior.  When people get into habits of rigid thinking and holding tightly on to various beliefs, they often contribute to their own psychological difficulties, both personally and with others.  One of the tools that REBT gives us to use with ourselves and with clients to help us see how powerful our thinking is on behavior is the A-B-C framework

• Consider the A-B-C Framework of CBT.

• Prepare 1-page double-spaced assignment in which you explain the A-B-C Framework in your own words.  Give an example of how this might work in someone’s life.

Support your work with scholarly academic resources, textbooks, or other sources provided.  Use of APA format is required.