This discussion will involve developing strategies that can be immediately implemented to mitigate the effects of working in a high-stress environment.  Referencing published work on strategies that work is a crucial part of the conversation.

• Read Chapters 11-12 in the textbook by Southwick & Charney.

• Prepare to discuss your own thoughts on what will build resilience into your habits and lifestyle (i.e. time with family, exercise, prayer). Share personal strategies that you intend to implement or continue.

Support your work with scholarly academic resources, textbooks, or other sources provided.  Quoting or paraphrasing from any source in discussion posts requires APA format by including an in-text citation and listing the reference at the end of the post.