One of the most common causes of some sleep disturbances can be a change in a person’s typical sleep schedule.  This can be due to a variety of factors.  Some of the most common are individuals experiencing a change in a work shift schedule or also encountering jet lag after flying across numerous time zones. 

• Reflect on a time when you either struggled with sleep disturbances due to jet lag or a change in your work shift. 
  • What symptoms did you experience?
  • Identify any suggestions  that may have been helpful to you at that time.
  • As you respond to others, consider other kinds of treatments or preparations that can be made to avoid, or deal with, sleep disturbances.

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