It sounds like Amelia is considering a hearty dinner for energy before the race! While a grilled cheese and fries might provide some carbs and fats, it's also important to focus on complex carbohydrates for sustained energy, like whole grains, fruits, and vegetables.In terms of macromolecules, carbohydrates and proteins are essential. Carbohydrates offer quick energy, while proteins can help with muscle repair. What do you think would be a perfect dinner option for pre-race fuel? Do you agree with Amelia’s choices or would you suggest something different?